![]() It was in Whatton Youth Detention Centre that Yates first lifted weights and set himself on the path to true greatness.ĭetermined to not fall permanently into a life of crime, he focused single-mindedly on bodybuilding and within three years of first picking up a dumbbell was also picking up regional and national titles. His father died at 13 and the family moved into the tough industrial city of Birmingham where Yates fell in with a skinhead gang, and served time at a Young Offenders Institution for some minor skullduggery during the Handsworth Riots. Background of Dorian Yatesīorn just outside of Birmingham, England in the 1960s Dorian Yates had a troubled childhood. Yates was one of the most decorated bodybuilders of all time, perhaps the first of the ‘mass monsters’, and a man who without exaggeration rewrote the training manual for bodybuilders who came after him. Today, we’re going to be studying the life and times of Dorian Andrew Mientjez Yates – sometimes known as The Shadow. There is no one approach that works and the greatest in the game all did things very differently. In this series, we’ll be looking at the most successful bodybuilders, weightlifters, powerlifters and strongmen that the world has seen, and studying exactly how they trained, how they recovered and most importantly how they planned and thought about their own training. Studying the masters is a generally accepted practice in almost every field, so why not study the champions of the iron game? ![]() Look at what they did, how they did it, and copy them. The other option is to study someone better than you, someone who has made it. This approach may work – and has done for some, but it could take years to get where you need to be. Number one is to work it out entirely by yourself, make your own mistakes, enduring painstaking trial and error until you land on a successful formula. If you are going to get better at something, you have two options.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |